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bintiyuliana
Journal
20 Aug 21
bintiyuliana's Journal, 20 Aug 21
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mulai baru go go go goal
60 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
1190 kcal
Fat: 21.33g | Prot: 34.88g | Carbs: 212.34g.
Breakfast:
Mie, Nasi Putih.
Lunch:
Nasi Putih, Mie.
Dinner:
Telur Ceplok, Mie, Nasi Putih, Snackit Kue Pia 100 Kacang Hijau.
more...
1625 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 35 minutes, Zumba - 15 minutes, Sleeping - 7 hours.
more...
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bintiyuliana's Weight History
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