Weigh In record (no journal entry) for 20 August 2021
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87.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 50.49g | Prot: 123.54g | Carbs: 248.99g.
Breakfast: Kellogg's Coco Pops Risociok, Myprotein Impact Whey Protein White Chocolate, Parmalat Latte Parzialmente Scremato. Lunch: Cirio Olio Extravergine, Curtiriso Riso Basmati. Dinner: Fiorentini Gallette di Quinoa, Olio Extra Vergine di Oliva, Artebianca Pan Piumino, Sale Marino, Salmone Cotto. Snacks/Other: Zuegg Marmellata di Fichi , Rigoni di Asiago Marmellata di Arance Amare, Activia Yogurt Frutti di Bosco e Crusca . more...
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3165 kcal
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Exercise:
Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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