Weigh In record (no journal entry) for 03 August 2021
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96 kg
Lost so far: 14 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 37.97g | Prot: 85.28g | Carbs: 72.57g.
Lunch: Acelga Cozida, Filé de Frango Grelhado. Dinner: Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos, Salada de Acelga, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Snacks/Other: Arcor Butter Toffees Chocolate, Castelo Vinagre de Maçã , Lacta Chocolate Ao Leite, Queijo Branco, Banana Nanica. more...
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Losing 0.4 kg a Week
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josymello25's Weight History
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