ronnqvist91's Journal, 20 Aug 21

Tasasta ☝️
83.4 kg Lost so far: 28.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:
850 kcal Fat: 35.83g | Prot: 50.29g | Carbs: 74.30g.   Snacks/Other: Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Kaakao, Ingman Creamy Mudcake. more...
steady weight

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ronnqvist91's Weight History


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