Weigh In record (no journal entry) for 20 August 2021
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47.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 26.64g | Prot: 23.39g | Carbs: 85.52g.
Lunch: Sari Roti Roti Tawar Kupas, Kraft All in 1 Cheddar, Nissin Wafers Chocolate, Aice Sweet Corn, Jamur, Putih Telur Matang, Shirataki Mie Basah Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Wijen. Snacks/Other: Monde Cream Crackers, Tong Tji Tematik Instant Matcha Latte. more...
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steady weight
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semenjana's Weight History
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