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alina.ka
Journal
13 Aug 21
alina.ka's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
88 kg
Lost so far:
2 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
771 kcal
Fat: 30.27g | Prot: 15.56g | Carbs: 111.14g.
Breakfast:
Яшкино Вафельные Трубочки Ореховые, Канталупе Дыни.
Lunch:
Пирожок с Картошкой, Сочник.
more...
2133 kcal
Exercise:
Resting - 14 hours and 53 minutes, Sleeping - 9 hours and 7 minutes.
more...
Gaining 0.3 kg a Week
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alina.ka's Weight History
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