Weigh In record (no journal entry) for 20 August 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 98.53g | Prot: 172.00g | Carbs: 187.23g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Ehrmann Vanilla Pudding High Protein, Bounty Bounty , Сахар, Myprotein The Whey. Lunch: Яйцо, Лента Сыр Гауда 45%. Dinner: Русские Традиции Сыр Гауда 45%, Суп с Клецками. Snacks/Other: Русские Традиции Сыр Гауда 45%. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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