Weigh In record (no journal entry) for 19 August 2021
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106.9 kg
Lost so far: 12.2 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 20.74g | Prot: 48.12g | Carbs: 28.34g.
Breakfast: Cuscuz Paulista. Lunch: Dr. Oetker Gelatina Diet Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Dukan Panqueca com Farelo de Aveia. more...
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Losing 7.7 kg a Week
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Anne Alvess's Weight History
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