Weigh In record (no journal entry) for 19 August 2021
|
95 kg
Lost so far: 11 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 56.09g | Prot: 115.92g | Carbs: 189.86g.
Lunch: Chuchu, Tomates, Couve Refogada, Bife de Fígado, Quero Feijão Preto, Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido), Omelete ou Ovos Mexidos com Queijo, Brócolis Cozido, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Batavo Iogurte Grego Original, Hambúrguer (Uma Unidade com Condimentos), Batavo Iogurte Grego Original, Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral. more...
|
|
2780 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biancacastro.vc82's Weight History
|