Weigh In record (no journal entry) for 20 August 2021
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95.5 kg
Lost so far: 15.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 37.94g | Prot: 122.20g | Carbs: 98.72g.
Breakfast: Herbalife Shake Chocomint. Lunch: Indofood Bumbu Racik Tumis, Indofood Bumbu Racik Ikan Goreng, Minyak Sayur Canola, Pisang, Greenfields Skimmed Milk (200ml), Semangka, Pakcoy, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: BonCabe Boncabe, Tahu, Telur Rebus. more...
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348 kcal
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Exercise:
Zumba - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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mimeecindy's Weight History
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