Weigh In record (no journal entry) for 20 August 2021
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 47.02g | Prot: 51.54g | Carbs: 216.97g.
Breakfast: Kue Nastar. Lunch: Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ellenka Fiber Creme, Energen Sereal Coklat, Quaker Instant Oatmeal. Snacks/Other: Tango Wafer Strawberry. more...
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Losing 0.0 kg a Week
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Anaana97's Weight History
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