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sitibubung
Journal
20 Aug 21
sitibubung's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
75.5 kg
Lost so far:
0 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
633 kcal
Fat: 38.16g | Prot: 16.98g | Carbs: 59.83g.
Breakfast:
Urap.
Snacks/Other:
Donat Dilapisi Gula, Telur Rebus Lunak, Tahu Goreng.
more...
2236 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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sitibubung's Weight History
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