Weigh In record (no journal entry) for 20 August 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 40.60g | Prot: 202.11g | Carbs: 217.77g.
Breakfast: Simple Truth Smooth Peanut Butter , Jungle Oats, Evox 100% Whey Protein, Dew Fresh Skim Milk. Lunch: Broccoli , Cauliflower , Beetroot, Chicken Breast, Cooked Egg White, Woolworths Ostrich Steaks. Dinner: Woolworths Kassler Chops, Tuna in Water (Canned), Onions , Tomatoes, Cucumber (with Peel) . Snacks/Other: Nescafe Gold Double Decadent , Naartjie, Pears, Red Delicious Apples, Bananas. more...
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Losing 3.5 kg a Week
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wesaskew3's Weight History
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