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Kacchondo
Journal
19 Aug 21
Kacchondo's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
45.2 kg
Lost so far:
3.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
830 kcal
Fat: 32.05g | Prot: 17.97g | Carbs: 118.41g.
Breakfast:
Tucapel Galletas de Arroz, McKay Kuky.
Lunch:
Garbanzos Cocidos.
more...
1671 kcal
Exercise:
Dance (square dancing) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Kacchondo's Weight History
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