Kacchondo's Journal, 19 Aug 21

Weigh In record (no journal entry) for 19 August 2021

45.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

830 kcal

Fat: 32.05g | Prot: 17.97g | Carbs: 118.41g. Breakfast: Tucapel Galletas de Arroz, McKay Kuky. Lunch: Garbanzos Cocidos. more...

1671 kcal

Exercise: Dance (square dancing) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Kacchondo's Weight History