Weigh In record (no journal entry) for 09 March 2014
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72.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 134.01g | Prot: 112.83g | Carbs: 295.20g.
Breakfast: Baguette, Tortilla de Huevo, Café con Leche. Lunch: Cerveza, Hacendado Chocolate Negro 85%, Fresas, Aceite de Oliva, Baguette, Butifarra, Lasaña de Carne. Dinner: Hacendado Chocolate Negro 85%, Yogur de Frutas con Leche Entera, Zanahoria, Bikini, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tiramisu. more...
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2020 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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PorkyPol's Weight History
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