Weigh In record (no journal entry) for 20 August 2021
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 59.60g | Prot: 60.15g | Carbs: 213.78g.
Breakfast: Pisang, Quaker Oat, Telur. Lunch: Pisang Kepok Rebus, Selada Daun Hijau, Mentimun (Kupas), Pecel, Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Pecel, Rempeyek, Ayam Goreng, Nasi Putih. Snacks/Other: Kerupuk Putih, Sawo. more...
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Losing 0.7 kg a Week
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fatwarior's Weight History
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