Weigh In record (no journal entry) for 20 August 2021
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48.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 42.65g | Prot: 57.58g | Carbs: 82.11g.
Breakfast: 식빵, 매일두유 고단백. Lunch: 스콘, 매일두유 고단백, 키토김밥, 홈플러스 햄감자 샌드위치. Snacks/Other: 김구원선생 서리태콩물, 우뭇가사리. more...
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Gaining 2.8 kg a Week
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grace9101's Weight History
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