Weigh In record (no journal entry) for 09 March 2014
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97 kg
Lost so far: 1.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 101.20g | Prot: 76.30g | Carbs: 310.28g.
Breakfast: Kaffee. Lunch: Leberwurst, Sekt Trocken, Rührei, Ciabatta. Dinner: Aceto Balsamico Di Modena, Weizenmischbrot, Paniertes Rinderhackfleisch oder Frikadelle, Edeka Feldsalat, Olivenöl, Gekochtes Ei. Snacks/Other: Golden Delicious Äpfel, Bananen, Aqua + Sport, Normaler Kaffee, Bier (500 ml), Kräutertee. more...
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2439 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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