Weigh In record (no journal entry) for 20 August 2021
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57.6 kg
Lost so far: 12.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 52.80g | Prot: 142.70g | Carbs: 145.64g.
Breakfast: 地瓜葉, 胡萝卜, 鸡腿（不吃皮）, 蒙牛 纯牛奶, 煮鸡蛋. Lunch: 胡萝卜, 鸡腿, 魔芋. Dinner: 空心菜, 水饺. Snacks/Other: 棒棒糖. more...
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Losing 2.8 kg a Week
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