Weigh In record (no journal entry) for 20 August 2021
|
54.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 88.27g | Prot: 67.18g | Carbs: 173.83g.
Breakfast: 台糖 黑五寶, Koeze 酷滋顆粒花生醬, 水煮蛋, Mestemacher 鄉村黑麵包, 苜蓿芽, 火龍果. Lunch: 糖, 醋, 紅蘿蔔, 小磨坊 香純五香粉, 糖, 萬家香 香菇素蠔油, 米酒, 蒜頭, 雞腿排, Guillen 玄米油, 杏鲍菇, 玉米筍. Dinner: 天仁茗茶 綠茶粉, 桂格(Quaker) 穀添樂 7種果莓脆穀, 克寧 100%天然純淨即溶奶粉, Pablo 巴斯克蛋糕. Snacks/Other: BLACKMORES 深海魚油1000, 薑黃粉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|