Weigh In record (no journal entry) for 20 August 2021
|
59.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 22.76g | Prot: 43.30g | Carbs: 109.30g.
Breakfast: 맥심 화이트골드 커피믹스, 아침 단호박, 삶은 계란. Lunch: 다도락 단호박 (200g), 찐옥수수, 마이닭 마이닭 청양고추 소세지. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|