Weigh In record (no journal entry) for 19 August 2021
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 59.30g | Prot: 63.08g | Carbs: 139.75g.
Breakfast: Café, Muffins de Arándanos. Lunch: Café, Lechuga, Zanahoria, Tucapel Arroz Integral Grado 1, Estofado de Carne. Dinner: Café, Mantequilla, Bagley Galletas de Salvado, Huevo Revuelto. Snacks/Other: Maní. more...
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1523 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dayanapuschel's Weight History
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