Weigh In record (no journal entry) for 19 August 2021
|
87 kg
Lost so far: 36 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 3.82g | Prot: 22.41g | Carbs: 173.20g.
Breakfast: Marchewki, Rzodkiewka, Kalafior, Sok Cytrynowy, Zdrovit Litorsal, Zakwas Buraczany. Lunch: Brzoskwinia. Dinner: Jabłka, Pomidor Malinowy, Rzodkiewka, Natka Pietruszki, Czosnek, Marchewki, Kalarepa. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorisnati's Weight History
|