Weigh In record (no journal entry) for 19 August 2021
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82.2 kg
Lost so far: 6.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 50.80g | Prot: 48.35g | Carbs: 76.98g.
Breakfast: Сметана 15%, Пит-Продукт Фуэт Экстра , Суп. Lunch: Соленые Огурцы с Укропом, Велком Сосиски с Сыром . Dinner: Сметана 15%, Благода Творог Домашний 5%, Royal Forest Сироп Топинамбура , Суп. more...
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Losing 0.4 kg a Week
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chasescamander's Weight History
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