Weigh In record (no journal entry) for 09 March 2014
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68.5 kg
Lost so far: 27.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 110.77g | Prot: 98.08g | Carbs: 224.10g.
Breakfast: Terrasana Crackers Spelt, Bolletje Oerknäck Waldkorn, Alpro Soya Lait de Soja Intenz, Rinse Appelstroop Appelstroop (10g), Citroen, Pindakaas, Grapefruit (Roze en Rood), Sinaasappelen, Mandarijn, Dadel, Gedroogde Abrikozen, Gemengde Notenmix, Terrasana Hennepzaad, Muesli, Chiazaad, Alpro Soya Mild & Creamy. Lunch: C1000 Jonge Goudse Kaas 48+, Olijfolie, Appel, Avocado, Ijsbergsla. Dinner: Den Eelder Geitenyoghurt, Aardappelpuree (van Verse Aardappelen), Kabeljauw, Euro Shopper Doperwten. more...
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2172 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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an loeve's Weight History
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