Weigh In record (no journal entry) for 09 March 2014
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 46.59g | Prot: 62.99g | Carbs: 121.96g.
Breakfast: Corn Flakes (Low Sodium), Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Woolworths Biltong. Snacks/Other: Beacon Marshmallow Easter Egg, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. more...
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Gaining 2.8 kg a Week
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