Weigh In record (no journal entry) for 29 July 2021
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104.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 22.76g | Prot: 69.92g | Carbs: 87.62g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Brownie, Semper Havregryn , Tomatoes, Lettuce, Kipfilet , Lassie Zilvervliesrijst, AH Bloemkool Roosjes, Jumbo Broccoli, AH Basic Zonnebloemolie, Lidl Peer, AH Rode Bieten, Coop Sperziebonen, Zwarte Bonen, Jumbo Roomboter Gezouten, Light or Lite Cream Cheese, Cooked Egg White, Banana, AH Kalkoenfilet, Jumbo Roomboter Gezouten, Egg White. more...
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Losing 3.5 kg a Week
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AugustoDorneles's Weight History
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