Weigh In record (no journal entry) for 19 August 2021
|
76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 59.30g | Prot: 113.71g | Carbs: 182.39g.
Breakfast: Jamón de Pavo, Bagley Galletas de Salvado, Unimarc Media Palta. Lunch: Lider Queso Chanco Laminado, Ensalada de Verduras Mixtas, Clara de Huevo, Quaker Avena Instantánea, Unimarc Media Palta, Tomates, Lechuga, Santa Isabel Carne Molida 4% Materia Grasa, Super Pollo Filetitos de Pollo. Dinner: Dole Zanahoria Juliana, Zapallo Italiano, Super Pollo Filetitos de Pollo. Snacks/Other: Soprole Leche Chocolate Semidescremada, Costa Cereal Bar Choco Cereal, Tottus Medialuna, Colun Flan Sabor Manjar, Nestlé Manjar, Mandarinas, Plátano. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pontigo.pamela's Weight History
|