Weigh In record (no journal entry) for 19 August 2021
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128.5 kg
Lost so far: 0.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 39.56g | Prot: 22.73g | Carbs: 212.00g.
Breakfast: Purified Drinking Water, Sugar, Tea (Brewed), Great Value Honey Nut O's. Lunch: Tea (Brewed), Sugar, Potato Soup, Freshlike Mixed Vegetables, Best Yet v yet peas and carrots. Dinner: Clover Valley Purified Water. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Frito-Lay Cheddar & Sour Cream Flavored Potato Chips, sunny's coconut rings, Sugar, Tea (Brewed). more...
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Losing 5.7 kg a Week
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papared56's Weight History
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