Weigh In record (no journal entry) for 19 August 2021
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79.1 kg
Lost so far: 3.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 26.35g | Prot: 37.23g | Carbs: 121.97g.
Lunch: Noix de Cajou, Carrefour Bio Biscuits Nappés Chocolat au Lait, Patate Douce, Tipiak Sauce Beurre Blanc, Petits Pois Cuits, Laitue, Petit Navire Thon au Naturel, Oeuf, Tomates Cerises, Baguette. Dinner: Baguette, Panzani Sauce Tomates et Basilic aux Tomates Fraîches, Coca-Cola Coca-Cola Zéro (Canette), Pastèque, Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 0.7 kg a Week
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akarswaly's Weight History
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