Weigh In record (no journal entry) for 19 August 2021
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98 kg
Lost so far: 8.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 6.99g | Prot: 18.81g | Carbs: 78.41g.
Breakfast: Koffie, AH Halfvolle Melk, Quaker Havermout (40g). Lunch: Jumbo Rustiek Stokbrood . more...
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Losing 3.5 kg a Week
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Madele58's Weight History
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