Weigh In record (no journal entry) for 18 August 2021
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91.6 kg
Lost so far: 8.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 56.40g | Prot: 75.26g | Carbs: 90.65g.
Lunch: Hemmer Ketchup Tradicional, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Hemmer Maionese Tradicional, Walmart Queijo Mussarela, Ovo Frito, Nutrella Pão Integral Grãos e Castanhas. Snacks/Other: Lacta Diamante Negro (25g), Morangos, Nestlé Iogurte Grego . more...
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steady weight
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luanasoares.india's Weight History
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