Weigh In record (no journal entry) for 18 August 2021
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50 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 35.91g | Prot: 50.24g | Carbs: 101.36g.
Breakfast: 小杜包子 包子, 新東陽 吐司火腿 (45克), 家樂福 十穀米, 7-11 大冰美, Costco 快樂牛乾酪切片 (20g), 煎雞蛋. Lunch: 全家 日式唐揚雞, 7-11 柚香和風嫩雞沙拉. Afternoon Tea: Costco 馬卡龍. more...
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Losing 0.7 kg a Week
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coffeemavis's Weight History
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