Weigh In record (no journal entry) for 19 August 2021
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79.7 kg
Lost so far: 5.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 45.86g | Prot: 53.80g | Carbs: 87.28g.
Breakfast: Ambrosoli Chocolate Orly. Lunch: Watt's Mermelada Alcayota, Frutexsa Nuez Mariposa, Don Juan Ají Merkén, Colun Queso Gouda Laminado, Atún en Agua (Enlatado), Huevo, Zanahoria, Tomates, Zapallo Italiano. Dinner: Queque. Snacks/Other: Lider Pichanga. more...
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2025 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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