Weigh In record (no journal entry) for 19 August 2021
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63.9 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 25.56g | Prot: 51.04g | Carbs: 63.00g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Water , Great Value Extra Small Cooked Shrimp, Cooked Mushrooms (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Cooked Egg. Dinner: Cooked Artichoke (from Fresh), Sargento Muenster Cheese, Water . Snacks/Other: Apple Barn Apple Butter, White Bread , Yellow Tail Chardonnay. more...
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Gaining 0.6 kg a Week
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Anaevagio's Weight History
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