Weigh In record (no journal entry) for 19 August 2021
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57 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 49.11g | Prot: 95.86g | Carbs: 205.27g.
Breakfast: Batavo Iogurte Pense Zero Batido, Wickbold Pão Integral, Vigor Requeijão Cremoso Light, Café, Barano Granola Integral. Lunch: Melancia, Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cabotia, Máximo Feijão Preto. Dinner: Uvas-Passas, Ovo, Canela, Mel, Banana. Snacks/Other: Morangos, Batavo Iogurte Pense Zero Batido, Barano Granola Integral. more...
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Losing 0.5 kg a Week
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