Weigh In record (no journal entry) for 19 August 2021
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53 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 50.92g | Prot: 57.75g | Carbs: 52.92g.
Dinner: Rawon, Ikan Tongkol Goreng, Nasi Putih, Tempe Mendoan. Snacks/Other: Wall's Feast Vanilla. more...
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Losing 0.1 kg a Week
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