Weigh In record (no journal entry) for 19 August 2021
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 35.51g | Prot: 78.44g | Carbs: 100.17g.
Breakfast: Da Colônia Biscoito Amanteigado com Goiaba. Lunch: Heinz Molho Barbecue Original, Berinjela Cozida, Filé de Frango Grelhado. Dinner: Alcatra Grelhada, Danone Iogurte Corpus Light, Wickbold Pão Fermentação Natural Tradicional, Ovo. Snacks/Other: Hershey's Special Dark 60% Cranberry, Mexerica, Banana Prata. more...
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Losing 1.2 kg a Week
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Mariany@'s Weight History
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