Weigh In record (no journal entry) for 19 August 2021
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80.5 kg
Lost so far: 19.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 24.25g | Prot: 154.33g | Carbs: 136.42g.
Breakfast: Los Volcanes Queso Oaxaca, San Juan Claras de Huevo, Tortilla de Maíz, La Costeña Frijoles Ranch. Lunch: Alco Milanesa De Pollo Natural, Morrón, Arroz Blanco, Lechuga, Habas, Puré de Papa. Dinner: Atún en Agua (Enlatado). Snacks/Other: La Fuente Galleta de Avena con Almendras, Delixia Gajos de Toronja, Plátano, AdeS Leche de Soya Sabor Vainilla, Metco Azucar BC, Nescafé Clásico. more...
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Losing 2.8 kg a Week
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Angel Hdz 16's Weight History
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