Weigh In record (no journal entry) for 19 August 2021
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 58.22g | Prot: 118.87g | Carbs: 138.93g.
Breakfast: Biogen ISO-Whey, Egg White, Egg (Whole), Jungle Oats. Lunch: Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Tartar Sauce, Woolworths Uncooked Calamari Rings. Dinner: Brown Rice, Woolworths Extra Lean Beef Mince. more...
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Losing 0.8 kg a Week
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Shogun01's Weight History
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