Weigh In record (no journal entry) for 19 August 2021
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61.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 43.21g | Prot: 30.64g | Carbs: 158.14g.
Breakfast: União Açúcar Refinado, Italac Leite Integral, Alca Foods Choco Boll. Lunch: Coca-Cola Coca Café , Brócolis Cozidos (de Brócolis Frescos), Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Peccin Trento Cheesecake de Morango , Nestlé Kit Kat. more...
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Losing 0.1 kg a Week
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Biaahbaekhyun's Weight History
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