Weigh In record (no journal entry) for 19 August 2021
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75.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 57.26g | Prot: 178.58g | Carbs: 227.70g.
Breakfast: 生卵, あづま食品 国産中粒納豆, ご飯. Lunch: ご飯, 鶏のもも肉, 牛もも. Dinner: 巻き寿司, マイプロテイン プロテイン, マイプロテイン プロテイン. Snacks/Other: マイプロテイン プロテイン, ヤマザキ ロイヤルイングリッシュマフィン. more...
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2442 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 3 minutes, Sleeping - 5 hours, Resting - 17 hours and 57 minutes. more...
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Gaining 1.4 kg a Week
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912yuuta's Weight History
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