Weigh In record (no journal entry) for 19 August 2021
|
49.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 16.52g | Prot: 25.60g | Carbs: 114.31g.
Breakfast: Mamão, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Sadia Hamburguer Bovino Speciale, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata-Doce (sem Casca, Cozido, Fervido), Alface. Dinner: Café com Leite Desnatado. Snacks/Other: Banana Caturra, Acqua Panna Água Mineral sem Gás, Pasta de Amendoim, Parati Rosquinha de Leite. more...
|
|
988 kcal
|
Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Apple Health - 15 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|