Weigh In record (no journal entry) for 19 August 2021
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61.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 139.39g | Prot: 95.55g | Carbs: 122.59g.
Breakfast: Sweet Leaf Liquid Stevia, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Konsyl Psyllium Fiber. Lunch: Tomatoes, Lettuce, Carbonaut Seeded Bread, Hellmann's Real Mayonnaise, Butcher Box Applewood Smoked Uncured Bacon, Munk Pack Keto Nut & Seed Pecan Almond. Dinner: Pickles, Belichka Belichka -Almond Cacao Nibs, Athenos Natural Crumbled Feta Cheese, Pinot Noir Wine , Mixed Salad Greens, Wegmans Just Picked French Style Green Beans, Sweet Potato Fries, Steak. Snacks/Other: Melt Vegan Butter, Black Pepper, Turmeric (Ground), Sola Deliciously Seeded Bread. more...
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1700 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 5.7 kg a Week
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 Comments
Thank you everyone!! Trying to stay the course!!! ❤
20 Aug 21 by member: Toni2c14
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Toni2c14's Weight History
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