larigonzaga_'s Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

56.3 kg Lost so far: 6.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

356 kcal

Fat: 5.93g | Prot: 34.08g | Carbs: 42.91g. Breakfast: Mangas, Café Expresso. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Manga Palmer, Pepino (Descascado). Snacks/Other: Frango Grelhado (Pele Não Consumida), Pão Francês. more...

1549 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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larigonzaga_'s Journal, 19 Aug 21

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larigonzaga_'s Weight History