Weigh In record (no journal entry) for 19 August 2021
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97 kg
Lost so far: 9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 32.76g | Prot: 69.20g | Carbs: 121.18g.
Breakfast: Danone YoPRO 15G High Protein Coco com Batata-Doce, Tapioca, Ovo. Lunch: Abobrinha, Batata Doce, Hortifruti Patinho Moído . Afternoon Tea: Peccin Trento Chocolate, Molico Leite Desnatado em Pó, Banana Caturra, Tapioca, Ovo. more...
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3042 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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gabrelis's Weight History
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