Weigh In record (no journal entry) for 19 August 2021
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86.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 65.70g | Prot: 115.93g | Carbs: 226.34g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Myprotein Impact Whey Protein White Chocolate. Lunch: Lecinova Lecitina di Soia Pura. Dinner: Food Italia Calzone Prosciutto Cotto e Mozzarella, Pane Bianco, Prosciutto Crudo, Salame. Snacks/Other: Esselunga Ghiacciolo. more...
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Losing 2.1 kg a Week
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