Weigh In record (no journal entry) for 19 August 2021
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 53.99g | Prot: 88.68g | Carbs: 216.10g.
Breakfast: La Serenísima Ricotta Magra, Clara de Huevo, Mandarinas, Tortita de Avena, Café con Leche Semi Descremada. Lunch: La Serenísima Queso Rallado, Aceitunas, Dos Hermanos Arroz Largo Fino, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo. Dinner: Mandarinas, Verduras Salteadas, Queso Cremoso, Muslos de Pollo (Asados o Cocidos), Zapallo Hervido. Snacks/Other: Banana, Queso Cremoso, Huevo, Pan Integral, El Pocillo Malta, Carrefour Leche Parcialmente Descremada, Manzana, Misky Turron de Mani. more...
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2046 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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maruu.navas19's Weight History
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