Weigh In record (no journal entry) for 19 August 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 31.36g | Prot: 129.54g | Carbs: 196.57g.
Breakfast: Valsoia Budino Cacao, Philadelphia Philadelphia Light in Panetto, Citterio Prosciutto Cotto, Pane Bianco. Lunch: Petto di Pollo, Carne, De Cecco Pasta Integrale , Findus Piselli Novelli. Dinner: Esselunga Tonno al Naturale, De Cecco Pasta Integrale. Snacks/Other: Pesca. more...
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Losing 2.8 kg a Week
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Simo_drg's Weight History
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