NastiMore's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

85 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1219 kcal

Fat: 55.71g | Prot: 75.50g | Carbs: 106.03g. Breakfast: Сырники, Капучино, Простоквашино Сметана 20%, Сметана . Lunch: Хохланд Творожный Сыр, Тушеные Овощи, Гречка Отварная. Dinner: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Огурец (с Кожурой), Овсяноблин с Творогом. more...

2273 kcal

Exercise: Ходьба быстрым шагом - 2 hours and 20 minutes, Пресс - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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NastiMore's Journal, 03 Aug 21

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